Menopause is a natural phase in every woman's life. While it signals exciting developments, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to manage the effects of menopause and foster a smoother passage. One crucial step is to support your body with a balanced diet. Focus on fruits, organic

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare p